4 Ways to Increase Your Emotional IQ
Share
You friend is in the middle of sharing something that is important to them, do you as the listener A) listen thoroughly and responds appropriately, or B) hear just enough to become the one upper C) play the comparison game. Which one do you gravitate towards?
Emotional intelligence (EI), often referred to as emotional quotient (EQ), is the ability to understand, manage, and express one's own emotions, as well as recognize and respond empathetically to the emotions of others. EI is a critical skill that plays a significant role in various aspects of life, including personal relationships, professional success, and overall mental health well-being.
It's human nature to want to be heard and acknowledge. Could your Emotional IQ need some dusting off and polished?
-
Self-awareness: The foundation of EI lies in recognizing and understanding one's own emotions. This includes identifying the triggers that cause certain emotions, understanding how these emotions affect thoughts and behaviors, and acknowledging personal strengths and weaknesses.
-
Self-regulation: EI involves managing emotions effectively, especially in challenging situations. This includes controlling impulsive reactions, staying calm under pressure, and adapting to changing circumstances.
-
Social awareness: EI extends to understanding the emotions of others, including their nonverbal cues, expressions, and underlying feelings. This empathetic ability allows individuals to build rapport, connect with others, and navigate social interactions effectively.
-
Relationship management: EI plays a crucial role in building and maintaining healthy relationships. It involves effective communication, conflict resolution, and the ability to motivate and inspire others.