MENTAL HEALTH MONDAY:
Tis the Season...to be in a rush, under extra pressure to buy the perfect gift, and so much more.
THIS IS YOUR MENTAL HEALTH MONDAY REMINDER TO:
STOP and Celebrate the Small Wins
- You made it out of bed when the alarm went off
- You're healthy
- You celebrated an anniversary (personal or professional)
- You enjoyed a cup of coffee for 10 minutes
- Your mustache finally grew in
F A C T:
The mix of exposure to trauma, demanding schedules, and physically challenging roles can increase first responder's risk for mental health issues such as depression, post-traumatic stress disorder (PTSD), stress, and suicidal behaviors.