MENTAL HEALTH MONDAY:

Tis the Season...to be in a rush, under extra pressure to buy the perfect gift, and so much more.

THIS IS YOUR MENTAL HEALTH MONDAY REMINDER TO:

STOP and Celebrate the Small Wins

• You made it out of bed when the alarm went off
• You're healthy
• You celebrated an anniversary (personal or professional)
• You enjoyed a cup of coffee for 10 minutes
• Your mustache finally grew in

F A C T:

The mix of exposure to trauma, demanding schedules, and physically challenging roles can increase first responder's risk for mental health issues such as depression, post-traumatic stress disorder (PTSD), stress, and suicidal behaviors.

If you or someone you know is experiencing any mental health issues, please contact First Responders Trauma Services at https://www.frts911.com/